Certainly, alcohol can beat up our bodies and leave some permanent damage. There are particular recommended vitamins for a recovering alcoholic. The best approach to creating a nutritional plan during alcohol recovery is to consult a nutritionist who can provide personalized guidance that will work best for you and help you meet your goals. A nutritionist can help you address specific dietary needs, establish regular meal patterns, achieve portion control and help meet many other important nutritional needs. While many foods can help promote recovery, some can hinder your recovery.
- The research suggests that vitamin C supplementation, in addition to thiamine, should be considered for these individuals.
- Here’s everything you need to know about using herbal supplements for alcohol withdrawal.
- “We frequently see patients after detox, inpatient care, counseling and multiple modalities of treatment who still have cognitive deficits, but we can’t figure out what they are,” he said.
- Many insurance plans cover lab work, but be sure to check with yours just in case.
B-vitamins are a good place to start for recovering addicts, who may have deficiencies in these cofactors needed to produce neurotransmitters and feel-good hormones. These are just the tip of the iceberg, however, and people who embark on a program of nutrient repair often use amino acid therapy, multi-nutrient blends, and herbs backed by science for supporting the brain-body system. If you’re in recovery from alcohol use disorder, adding this supplement into your diet can help with anxiety, depression, chronic pain, and many other issues that might trigger alcohol cravings. DL-phenylalanine can also be a useful supplement for alcohol withdrawal.
Healthy Fats for Alcohol Recovery
Vitamin deficiencies may lead to health complications, but you can tackle these issues when you increase your vitamin and mineral intake. Alcohol addiction could be creating any number of health issues, such as fatigue and dizziness, diseases of the mouth, memory trouble, and digestive problems. Even more seriously, a lack of proper nutrition can lead to severe issues with organs like the liver, https://en.forexdata.info/vitamins-for-alcoholics-liver-recovery-and/ kidneys, and heart. Many holistic healers believe there is a link between sugar and alcoholism. That is, when alcohol is consumed there is an initial energy rush, followed by a severe drop in energy due to dropping sugar levels (blood glucose levels). Of course, these are only 12 helpful options—there are many vitamins and supplements for alcoholics you can take to aid your system in recovery.
Take our short alcohol quiz to learn where you fall on the drinking spectrum and if you might benefit from quitting or cutting back on alcohol. Women in Recovery says that 70 percent of women who start the program complete it, and of those who graduate, just 3.7 percent have returned to prison within three years of graduation. Boulder Medical Center is independently owned and operated, enabling our providers to place patients first. It’s recommended to consult with your doctor before beginning a new vitamin regimen to assure appropriate, personalized dosage and vitamins. As someone who tried to slog out the highs and lows of sobriety, I can tell you that time by itself is not enough for recovery. When you call our team, you will speak to a Recovery Advocate who will answer any questions and perform a pre-assessment to determine your eligibility for treatment.
Why Alcohol Abuse Causes Vitamin Deficiency
Well, vitamins are essential to help the body function properly. They aid in blood flow, organ, cell, and nerve function, and fight infections. Vitamins can contribute toward proper metabolism, blood sugar, skin/wound healing, hormone regulation, DNA/RNA, bone health, plus enzyme function. But, appropriate vitamins for recovering alcoholics are beneficial for the road to recovery. Additionally, healthy fats support overall health by reducing inflammation, promoting heart health and aiding the absorption of fat-soluble vitamins often deficient in those with alcohol dependency.
- Neither this site nor anyone who answers the call receives a commission or fee dependent upon which treatment provider a visitor may ultimately choose.
- During alcohol detox, your treatment team will likely give you an oral multivitamin containing folic acid.
- Although small amounts of alcohol may not have a big impact on your nutritional health, many chronic, heavy drinkers struggle with significant nutrient deficiencies.
- Although herbal alcohol detox isn’t a new concept, it hasn’t been widely accepted in the West as many experts and medical professionals turned to the use of pharmaceuticals for withdrawal.
- Additionally, healthy fats support overall health by reducing inflammation, promoting heart health and aiding the absorption of fat-soluble vitamins often deficient in those with alcohol dependency.
First, alcohol addiction is one of the most difficult battles. If you’ve either recently joined the road to recovery or have been beating addiction for some time, I first want to say- I AM SO PROUD OF YOU. Good nutrition during recovery is important; however, good dietary practices rarely happen accidentally. A good plan is essential to maximize the benefit of changing your diet and stick with the changes during recovery. Alcohol is an empty calorie, increasing your calorie intake without actually providing nutritional value.
Best Supplements For Alcohol Recovery
Switch up your meals by eating a range of foods from the groups you need. Drink plenty of water during the day to keep yourself hydrated. Vitamins B6 and B12 play important roles in producing blood cells and supporting the health of the nervous system. Other good sources of vitamin B6 include bananas, avocados, and peanuts.
Unfortunately, the calories gained from alcohol and junk food are “empty calories.” That is, they are calories lacking nutrients and are of little value to the body. They’re likely cooked in unhealthy fats, like saturated and trans fats, and aren’t very nutritious. Most people use a combination of vitamins to help stabilize The Missing Piece: The Spiritual Malady the brain and body while quitting drinking. While there is no single compound that is as effective as multi-nutrient blends, a good place to start is BR Restore, which covers many bases of nutrient repair. There are at least nutrients that have been clinically shown to help people quit drinking and repair their bodies.
How can diet contribute to overall well-being and mental health during recovery?
In this guide, we’ll explain everything you need to know about using nutrition to your benefit as you heal from addiction. You may have a strong urge to eat sweets because they set off dopamine, the same chemical messenger triggered by some drugs. Not getting enough of this vitamin can lead to anemia, depression, confusion, and a weak immune system. Poultry, fish, non-citrus fruit, and starchy vegetables such as potatoes are good sources.
Several studies have shown that blood vitamin levels are low in alcoholic patients. In effect, alcohol use abuse is considered a chronic disease that promotes the pathogenesis of many fatal diseases, such as cancer and liver cirrhosis. The alcohol effects in the liver can be prevented by antioxidant mechanisms, which induces enzymatic as well as other nonenzymatic pathways. However, these studies have been accompanied by uncertainty as mixed results were reported. Thus, the aim of the present review article was to examine the current knowledge on vitamin deficiency and its role in chronic liver disease. Numerous studies have described that vitamin supplementation could reduce hepatotoxicity.